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Steady blood levels of steroids are noted to show the best results with consistency, and not peaks and valleys of differing blood levels.Another consideration is the amount of time the athlete is allowed to train for these sports, which depends on the athletic demands and the athlete's ability to follow the training program. To determine how long it is needed for the body to get back to its natural state you can take blood samples from when the athlete was training and stop when the athlete is using this program for several days. For example, if the athlete is using this program to improve strength and muscle endurance for five to six days, then stopping this training period would allow the body to have a window of time to return to its natural state.For an athlete to achieve the desired results the training program must be adapted to the needs and performance demands of the athlete, not the coach's expectations. There are several ways to do this. For example, some coaches will use an alternate approach of training one to two days ahead of normal training times, while others will take full advantage of the natural body's ability to adapt to any change in training load as quickly as possible, so that when you train with this program you will be able to stay ahead of the curve as the body acclimates to it.Once the body has become accustomed to the training load, a new athlete can start training with the program without a change in preparation time as there is no need to start with new blood, since it will already have enough to start your training cycle as scheduled.Exercise PhysiologyBefore considering the effectiveness of the program, one last piece of information should be added. This is the muscle fiber or structure type of a specific exercise performed by that athlete. That is, if an athlete is a powerlifter, the type of work performed is the powerlifts. If the athlete is a powerlifter but performs a more complex training program for powerlifts, this could result in an increase of the number of small muscle fibers in the large muscle fiber group of the big muscle fiber. But, this type of difference is not a major concern to most powerlifters, who realize the importance of the volume and intensity of a program and simply train as much as necessary to hit specific and acceptable results with the training program.The use of weightlifting equipment, namely the barbell, is also a very important consideration when designing the training program. Barbell training is a form of resistance training which consists primarily of low repetitions in fast reps. Therefore, the best technique for barbell training is to perform a training session using heavy weights with veryRelated Article: